At the University of World Economy and Diplomacy, a psychological training seminar was organized for female students on the topic “If you don’t change today...”, aimed at developing the competencies of self-knowledge, moving towards clear goals and making responsible choices in future activities. The event, held in collaboration with university psychologist N. Norova, specialist of the Office of Youth Affairs F. Ernazarova and coordinators of the Youth Union, was aimed at increasing not only the intellectual, but also the socio-psychological potential of female students.

During the seminar, the main attention was paid to the formation of psychological immunity in female students, which is necessary to create a sustainable healthy environment in the family, society and in the chosen professional field. Experts especially emphasized that a modern professional must have not only high knowledge, but also social flexibility, stress resistance and skills in meaningful organization of leisure time.

In this context, the ideas put forward by Saida Mirziyoyeva that quality education of women is a fundamental guarantee not only of personal success, but also of the development of the entire society, turned out to be consonant with the socio-psychological content of the training. After all, as S. Mirziyoyeva emphasized, an educated woman who knows her rights and is spiritually strong is the basis of a strong society. In this sense, girls’ awareness of their inner “I”, freedom from social pressure when making professional choices and the formation of leadership qualities were recognized as one of the most important social requirements of our time.

The classes were conducted on the basis of deep psychological analysis and interactive methods, rich in motivation. In particular, with the help of such exercises as the introspective technique “Truth in Silence” and “Fear Scenario”, students learned to overcome social stereotypes and maximize their inner potential. At the end of the event, the most active students were adequately rewarded. The seminar instilled in the participants a firm belief that personal change is the first step towards social well-being.